Complete At-Home Workout, The

Last Minute Sales & Specials

Getting in shape has never been easier! This unique DVD Set features a variety of different exercises perfect for everybody. Disc One - "In-Home Personal Training 1" - This all-inclusive full body workout is designed to get the maximum result in a limited amount of time. Use this workout 2-3 days a weeks and expect great results. Hosted by Janece Perez. "In-Home Personal Training 2" - This aggressive full-body workout will take your fitness to the next level. When you have hit that workout plateau, this program will make your body explode through those barriers. Hosted by Maura Berger. Disc Two - "Yoga 1" - This unique Yoga experience is designed for any beginner or person who desires a more in-depth instructional class. Using postures and breathing to build strength flexibility, balance and coordination, this is an ideal Yoga workout that will appeal to everyone. Hosted by Mark Devenpeck. "Yoga 2" - By using a more in-depth approach to the Yoga postures, this program provides a more rigorous workout which requires stamina gained through previous or consistent Yoga practices. This flow workout will move from Hatha to Vinyasa in sequential rhythmic flow. Hosted by Newton Campbell. Disc Three - "Butt/Abs/Thighs 1" - Looking for the perfect beginning workout to firm your gluteus, flatten your abdominal wall and firm those thighs? Then, the following workout is perfect for you! Achieve the results you're looking for by following this intense workout routine 2 to 3 times a week, but not on consecutive days. In conjunction with 2 to 3 half-hour brisk walks per week, you will reshape your body in no time. Hosted by Raluca Medina. "Butts/Abs/Thighs 2" - This workout is designed to take your existing exercise program to the next level. For those who are interested in turning up the pace and increasing results, this program is exactly what you need. Hosted by Maura Berger.