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Yoga Journal's Yoga For Meditation With Rodney Yee (Full Frame)

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Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit. In "Yoga For Meditation", internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing. The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.

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