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SELF: Ultimate De-Stress Yoga

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SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's "Ultimate De-Stress Yoga" offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.

Equipment needed: Yoga Mat and an Optional Yoga Block, NTSC.

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