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YogaWorks: Beginners AM/PM (Full Frame)

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Welcome to the exciting world of yoga! With the three basic workouts featured in "YogaWorks: Beginners AM/PM" it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you?ll build new strength and flexibility - in muscles you never knew you had! "YogaWorks: Beginners" (45 Min.) - A comprehensive introduction to the practice of yoga. It's beginner basics for everybody! "YogaWorks: AM Wake-Up" (10 Min.): This energizing workout is the perfect way to start out your day by awakening your body and mind. "YogaWorks: PM Relax & Restore" (10 Min.): Relax and restore after a long day with poses that will calm your mind and soothe your body.

"Learning Guide"; Custom Workout Interactive Option.

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