Leisa Hart: Sexy Buns & Abs Workout (2-Disc)

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"Leisa Hart: Sexy Abs Waist Trimming Workout": Want "Sexy Abs"? "Buns Of Steel" star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the "Sexy Sculpting" session creating resistance with moves that make you look and feel sexy. The seven routines included are "Sexy Sculpting", "Hour Glass Shaping", "Belly Flattening", "Back Strengthening", "Core Stretch", "Waistline Trimming"; variations are shown for all fitness levels. "Leisa Hart: Sexy Buns Aerobic Dance Workout": Get Sexy Buns fast! "Buns Of Steel" star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin', bootie shakin' routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair - an exercise mat or carpet.

"Join The Class": A camera is placed at the back of the set and gives you the perspective of being part of the production.