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Tracey Mallett's Super Body Boot Camp: Firm It (Widescreen)

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Tone, Sculpt, And Define Your Body. Finally your body can be all it can be! A complete total body workout designed to tone and define your body, these exercises have been proven to boost your metabolism and turn your body into a fat burning machine. Conveniently broken down into a warm up and four individual workouts targeting different body parts, Firm It is a fusion of strength training, kick boxing moves, Pilates and a whole lot of fun! This "Super Body Boot Camp" workout consists of the following exercises: "Basic Training Warm-Up," "Kick Butt Legs," "Upper Core Body Burn," "Target Buns Blast," "Abs In Training" and "Cool Down Stretch".

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