Tamilee Webb: Tight On Time: Hot Spots (Full Frame)

Last Minute Sales & Specials

Tight on time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four fun ten-minute exercises designed to focus on those "hot spots" you've always wanted to tackle. Do the entire program for an ultra-varied workout of just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all, get in great shape. "Arms & Shoulders" - Everyone wants arms they can show off when wearing their favorite top. You'll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders. "Total Body Rocks" - Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time. "Super ABS" - Who doesn't want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge. "Total Body Tubing" - Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout.