Yoga Zone: Yoga Basics For Beginners

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"Yoga Basics" is a engaging, accessible introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, "Yoga Basics" is a complete mind-body workout combining fitness and stress release. Yoga Zone studios have been called "Best Yoga" by GQ Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.

Chapter Selection.

6 Separate Chapters.