Denise Austin: Fit & Firm Pregnancy (Full Frame)

Last Minute Sales & Specials

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy," fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! "Breathing and Core Awareness:" Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout:" Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning:" Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning:" Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout:" Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Interactive Menus, Scene Selection.

"Custom-Made Workout Options;" "Personalized Introduction And Instructions From Denise" - Featurettes; Music Only Option;, Digitally Mastered Video.