Ashtanga Yoga: Beginner's Practice (Full Frame)

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With mastery of "Ashtanga Yoga: Introductory Series", you have created the foundation for your personal practice. Now you can deepen the benefits of this renowned hatha yoga breathing system developed by Sri K. Pattabhi Jois with the next sequence of postures, the standing series. In "Ashtanga Yoga: Beginner's Practice", acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A & B to set the rhythm of movement and breath - then adds Standing Forward Bends to lengthen the spine and connect with the breath; and Side Angle Bends to achieve balance and expand energy flow. Each time you practice, you'll strengthen your entire body while broadening self-awareness, building internal composure and beginning a new exploration of your own potential.

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