Yoga Zone: Total Body Conditioning - For Beginners (Full Frame)

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"Total Body Conditioning" distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is an engaging introduction to the benefits of yoga. Filmed in beautiful Jamaica, this easy-to-follow, integrated mind-body workout is suitable for every fitness level. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Designed especially for beginners, "Yoga Zone" makes it easy to fit a balancing workout into your day.

9 separate segments allow you to create a personalized routine. Audio-only option.