Yoga Journal's Yoga Step-By-Step Session 3: Balancing Poses For Focus & Energy (Full Frame)

Last Minute Sales & Specials

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not think possible - and she shows you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Step-By-Step series, Session 3 is a complete home class that grows with your yoga practice. Includes a 35-minute active instructional session plus a 20-minute flowing workout. These poses are suitable for advanced beginners. Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with medical commentary by "Yoga Journal's" medical editor, Timothy McCall, M.D.; Learn alignment principles and correct common mistakes with "Yoga Chalk Talk(TM)", NTSC.