Yoga Journal: Yoga For Your Pregnancy

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"Yoga Journal" and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Includes: Practice 1: "Energizing & Strengthening" - A gentle, flowing practice to build strength and stamina for the demands of labor - and alleviate the discomfort caused by your ever-changing body. Practice 2: "Relaxing & Rejuvenating" - A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.

"Pranayama For Pregnancy" - Three simple breathing techniques to calm your nervous system. "Meditation For Pregnancy" - Guided meditation to help foster inner focus and awareness. "Birthing-Room Yoga" - Simple yoga techniques to encourage a peaceful mind and body during delivery. "Postnatal Yoga Practice" - A gentle practice to help you regain strength and flexibility 6 weeks after delivery. "Articles From Youga Journal & Lamaze Parents" - on yoga and prenancy on a special DVD-ROM section.