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Abs Diet Workout 2, The

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Based on the popular Abs Diet system and developed by the editor of "Men's Health" magazine, "The Abs Diet Workout 2" introduces a new workout system based on simple, highly effective principles to help you lose weight and tone your body: A: Abdominal exercises strengthen your core; B: Big muscle groups increase metabolism; S: Speed intervals burn fat faster; 3: 3 days a week is all you need to see results! You'll burn fat and tone up with these flexible workout programs that contain exercise options of varying intensity. "The Abs Diet Workout 2" includes programs for 3-, 4-, 5-, or 6-days-a-week workouts that will fit into anyone's schedule. Host Terry Simpson guides you through the workouts to help you achieve maximum results.

Includes "The Abs Diet" Eating Plan; Spanish-Language Tracks.

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