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Kathy Smith: Lift Weights To Lose Weight - Double Feature (Full Frame)

Last Minute Sales & Specials

Kathy Smith's "Lift Weights To Lose Weight" includes 2 DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis. Disc one starts with the basics, and disc 2 adds a "twist" for a great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture.

"Looking Thinner With Great Posture"; 20-Minute Stability Ball Workout.

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