Yoga Journal's: Beginning Yoga Step By Step (3-Disc) (Full Frame)

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Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, "Step By Step" gives you all the tools you need to build a complete home practice. Begin your yoga journey with the "Step By Step" DVD Collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Each "Step By Step" DVD features a 35-minute active instructional session PLUS a 20-minute flowing workout. Poses are suitable for advanced beginners. There are over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.

Follow along with Natasha, or her assistant Jason who demonstrates modified poses for the less flexible; Understand the benefits of each yoga pose with medical commentary by Yoga Journal's, medical editor, Timothy McCall, M.D.; Learn alignment principles and correct common mistakes with "Yoga Chalk Talk", an exclusive "live drawing board".