Christi Taylor: Fantastic Four Workouts

Last Minute Sales & Specials

Compilation of 4 fantastic workouts: Disc 1: "Still Steppin'" - Christ does it again with Hot step choreography. If you wnat to put the fun back into your workouts, then Christi and her friends are the way to go. Basic and complicated versions of all step choreography are simultaneously demonstrated throughout this workout. "Step Heaven" - Christi sings you through miles of heavenly step choreography. This workout contians 90 minutes of action that include warm-up, 3 stages of aerobic training, a cooldown, stretch and bloopers. Stage 1 is 25 minutes of high intensity, yet moderatley complex choreography. Stage 2 is 25 minutes of fast-paced advanced choreography. Stage 3 is 20 minutes of alternating short intense combinations with squat/weight intervals. Hand weights optional. Disc 2: "Still Jumpin'" - Get your dancing shoes on and clear away the furniture because Christi and her friends are Jumpin' again. You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. "Hi-Lo Heaven" - Join Christi as she jumps and twists through miles of Hi-Lo aerobics. Enjoy 90 minutes of action that includes a warm-up, 3 stages of aerobic training, a cooldown, stretch and bloopers. Stage 1 is 25 minutes of high intensity, yet moderatley complex choreography. stage 2 is 25 minutes of fast-paced advanced choreography. stage 3 is 20 minutes of alternating short intense combinations with squat/weight intervals. Hand weights optional.