A.M. And P.M. Yoga (Full Frame)

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Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. In "A.M. Yoga", internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In "P.M. Yoga" renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. That special international DVD edition includes two complete practices, bonus "How To Use Props - Active Yoga" instructional plus mini-workout and in-depth instructor interviews - all with Spanish language translation. Practicing just a few minutes a day can bring a lifetime's worth of benefits for better health and well-being.