Tracey Mallett's Renew You: Sleek & Lean (Widescreen)

Last Minute Sales & Specials

"Renew You" is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout of pick and choose each individual workout at your convenience. Sleek & Lean is the new way to exercise, creating long, lean, flexible, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times. Instruction includes: "Introduction To 'Renew You'," "Warm-Up: Revitalizing Yoga," "Ballet Bar," "Power Yoga," "Abs & Buns" and "Upper Body Sculpt".

"Essential Form Abs Tips," "Superbody Boot Camp Trailer" and "Casa Cody Inn Tour", Featurette.