Tae Bo: Strength & Power (Full Frame)

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You've got the will... "Tae Bo" is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, "Tae Bo Capture The Power." This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy. Over two decades ago, 7-time world martial arts champion Billy Blanks created his amazing "Tae Bo" workout. Millions of people from dozens of countries use "Tae Bo" to reach higher levels of fitness. "Strength" - Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction of weight and resistance. With "Strength," you sculpt and tone while burning calories in the optimum "fat burning" zone. "Power" - Billy Blanks puts energy and strength in motion to create body-changing power moves. "Power" challenges your total body and focuses your mind, helping to transform you from the inside out.