Fitmama Prenatal / Postnatal Pregnancy Workout

Last Minute Sales & Specials

"Fitmama Prenatal / Postnatal Pregnancy Workout" includes: "Fitmama Prenatal" - "Buns Of Steel" star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness. Stay fit throughout each stage of your pregnancy! "Salsa Dance" - Dance in the prenatal fat burning zone; "Yoga Fat Burn" - Flowing poses maintain fat burning and strengthen legs; "Labor & Delivery Prep" - Strengthen abdominals & pelvic floor; "Prenatal Stretch & Relax" - Ease back pain, learn breathing techniques and connect with your little miracle. "Postnatal Pregnancy Workout" - "Buns Of Steel" star Leisa Hart, continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness. 10 minute segments for busy moms! "Funky Fat Burn" - 20 minutes - 2 x 10 minute easy to follow aerobic dance combos; "FitMama Yoga" - 10 minutes - Shed inches from your hips and thighs; "Power Pilates" - 10 minutes - Get your belly and buns back in shape. Variations for c-section and abdominal separation; "Postnatal Stretch & Relax" - 10 minutes - Gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom.