Prevention Fitness Systems 2 Pack (Full Frame)

Last Minute Sales & Specials

2-Pack includes DVD for Blasting Fat and Firming Muscles. "Prevention Fitness Systems - Express Workout: Belly, Butt And Thighs" - Everyone wants flatter abs, slimmer thighs and a shapelier butt. "Express Workout: Belly, Butt And Thighs" combines cardio and toning moves that focus on those specific areas to transform and reshape them just the way you've always wanted. With the help of leading fitness experts, "Prevention" has developed a 10-minute fat-burning routine for each problem area. Just pick the one you want to focus on and do that workout 3 times a week. Or do all three workouts for a slimmer, more toned lower body. "Prevention Fitness Systems: 3-2-1 Workout" - 3, 2, 1, Go... and get fit! Tired of repetitive routines? Looking for a challenge? Then the "3-2-1 Workout" is for you. With the help of leading fitness experts, "Prevention" has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength toning, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt and abs all in one workout...and never be bored again.

Includes Bonus Segments: Anytime, Anywhere Yoga; Breathing for Stress Relief; Acupressure Relief for Common Problems; 5 Moves for a Better Night's Sleep.