Categories

Get Special Offer Up to 25% off

...Go

Kathy Smith: Ultimate Pilates

Last Minute Sales & Specials

Pilates for Abs: The Fundamentals. An 8-minute warm-up teaches you essential movements and mental focus to activate your "powerhouse," or stable core. The Workout. A 22-minute abs routine focuses on the deeper layers of muscle that flatten the abdomen, while lengthening and stabilizing the spine. Low reps and intense mental focus make this workout powerfully different from anything you've felt before! Pilates for The Lower Body: The Fundamentals. A 6-minute warm-up teaches you essential movements and mental focus to activate your "powerhouse," or stable core. The Workout. A 25-minute lower body routine focuses on toning and firming the thighs and buttocks. Improves strength, coordination, circulation, flexibility, and posture.

.....Read More