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SELF: Trim And Tone Fast

Last Minute Sales & Specials

SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. SELF magazine's "Trim And Tone Fast!" is the ultimate personalized workout experience.

Equipment Needed: one set of 3-to-5 pound hand weights and a floor mat, NTSC.

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