Yoga Zone: Introduction To Power Yoga - For Beginners (Full Frame)

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With its easy-to-follow approach, "Introduction to Power Yoga" is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.

9 separate segments allow you to create a personalized routine. Audio-only option.