Body Target: Abs

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Develop firm, lean, supple abdominal muscles fast with "Body Target: Abs". The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs, builds strong, sleek abs with slow, concentrated movements. Two workouts and two fitness techniques with a single goal: Results. *Delivers fast results with efficient, focused movements. *Lengthens and strengthens ab muscles for a toned , streamlined look. *Improves posture so you look taller and leaner. *Works both visible and deep-down abdominal muscles, creating flat, firm, strong abs. *Energizes body and mind, promoting overall confidence and good health. *Relieves back tension by developing and strengthening "core" muscles.