Rael Pilates: System 27 (Widescreen)
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After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step "Rael System". One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students from beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn. "Rael System 27" was created for more advanced students of Pilates with 27 Pilates poses. Building on "Rael System 7" and "Rael System 17", challenging and new poses include criss cross, adductor squeeze, corkscrew, hundreds, double leg kicks and hip flexor stretch. "System 27" is about movement, flow, vigor and energy. All the benefits of the Pilates method culminate in "System 27". You will feel rejuvenated, lose weight, improve your cardiovascular capacity and be rewarded with the ultimate gift of well-being.
Interviews, NTSC.