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Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (Full Frame)

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Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout.

"Total Ab Assault"; "Total Arm Assault"; "Introduction to Yoga by Official DCC Instructor Kurt Johnsen"; Instructor-Guided Position Breakdowns; Instructor-Only Audio Track; Music-Only Audio Track .

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