Pilates Body With Abby Ellsworth

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"Pilates Body" is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout. "Pilates Body" is for you. "Pilates Body" offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long, lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress and experience Pilates in your own home than through "Pilates Body!".