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Denise Austin's Personal Training System (Full Frame)

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In Denise's new "Personal Training System", not only will you get a workout that is right for you from beginner to advanced, you'll also get the motivation you need to continue on your journey to a new healthier you! In this workout, Denise takes you through a series of workouts ranging from low to high intensity. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. All the while, Denise is coaching you through every step of the way.

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