Kathy Smith: Total Body Lift (Full Frame)

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Defy gravity with "Kathy Smith's Total Body Lift". Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. "Total Body Lift" includes: "Warm Up": Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. "Upper Body Lift": Tone and tighten the arms, shoulders and chest using floor exercises and light weights. "Leg Lift": Get long, lean legs with a series of squats, curls, and lifts using a chair for support. "Butt Lift": Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. "Tummy Lift": Cinch your waistline with these abdominal and core conditioning exercises.

"Custom Workout Interactive" Option; "Personalized Introduction And Instructions From Kathy"; "Music-Only" Option.