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Kathy Smith: Pilates For The Lower Body (Full Frame)

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Kathy Smith shows you how to use Pilates exercises to develop a lean, strong lower body. A 6-minute warm-up teaches you essential movements and mental focus to activate your "powerhouse," and stable core. A 25-minute lower body routine follows, focusing on toning and firming the thighs and buttocks. Available on DVD and VHS.

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