Prevention Fitness Systems: Fight Cellulite Fast (Full Frame)

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Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than "Fight Cellulite Fast!" This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. The experts at "Prevention" magazine have designed this workout - based on the latest research - to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away the fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look. Expert instructor Christ Freytag, a "Prevention" contributing editor, will keep you motivated with her infectious can-do attitude. Stick with "Fight Cellulite Fast!," and you can toss beach cover-ups once and for all.

Bonus Segments: "What Is Cellulite?"; "Attack Arm Flab" and "Break It Down: Lower-Body Strength Moves"; Recommended equipment: hand weights and mat, NTSC.