Trainers Edge: Long & Lean Yoga With Baron Baptiste, The (Full Frame)

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Improve flexibility and sculpt a lean total body with your very own personal trainer! "Long And Lean Yoga" is a challenging, yet relaxing Vinyasa yoga program created by fitness innovator and renowned Yogi Baron Baptiste. Baron will lead you through this easy-to-follow workout designed to sculpt your body, improve flexibility, coordination and muscle tone all while focusing on the breath as you move through the postures. Modifications give throughout the program make it easy to adapt the postures to one's varying level of ability. This program was developed through Baron's years of study in India and America and will challenge you to attain the next level of fitness and strength! "The Trainer's Edge" series brings you the benefits of one-on-one training with the masters of fitness. These talented and experienced instructors share the techniques used when working with celebrity clients, professional sports athletes and other fitness trainers to guide them to achieve weight loss, a toned body and overall optimal fitness. They are the trendsetters and the source of what is new and innovative in fitness today.

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