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Budokon

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A rousing fusion of fast-paced Ashtanga Yoga, explosive martial arts and life-affirming meditation, The Budokon system puts eastern practices on a new plane. Anyone looking for a high energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne's personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening.

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