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Quick and Easy Fat Gram and Calorie Counter by Lynn Sonberg

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Fats: The "Bad Guys" in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. "The Quick and Easy Fat Gram & Calorie Counter" will show you how.

Count Fat Grams for Healthy Weight Loss

It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. " The Quick and Easy Fat Gram & Calorie Counter" does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat.