Step-By-Step Tai Chi: The Natural Way to Strength and Health by Lam Kam Chuen

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Step-By-Step Tai Chi: The Natural Way to Strength and Health by Lam Kam Chuen

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.