Anger-Free: Ten Basic Steps to Managing Your Anger by W. Doyle Gentry

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Is anger poisoning your relationships, family, job, finances, or health? Find a better life with "Anger Free." In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to: Develop a healthier attitudeImprove your emotional lifeNurture your intimate relationshipsArgue successfullyRaise your self-esteemAnd much more!

Promoting healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully--without professional therapy.

Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

"Anger-Free" offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribedtherapy to "hold it in" or "let it out.