The Longevity Diet: Discover Calorie Restriction--The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
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At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
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