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The F.A.S.T. Diet (Families Always Succeed Together): The Dean Family Lost 500 Pounds. Now You Can Lose Weight--And Keep It Off--With Their Simple Pla

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With a simple, supportive program based on teamwork and accountability, the eight members of the Dean family transformed their health by collectively losing 500 pounds in one year. This empowering story can help others create their own groups to get fit fast. Illustrations.

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