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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

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This new edition of Dr. Weil's eight-week plan focuses all of his expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step program that covers diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being.

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