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Quitting Smoking for Dummies by David Brizer

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Break your bad habits, be healthier, and breathe easier!

Ready to be smoke free? This friendly, practical guide helps you through the entire process of quitting smoking step by step - from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You'll evaluate the various medical quitting aids and alternative treatments and find people and programs to support you over the long haul.