Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

On "The Biggest Loser," Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.