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Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life

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With 130 recipes that meet guidelines for reduced fat, calories, cholesterol, and sodium while being higher in fiber, calcium, iron, and Vitamins A and C, this collection not only addresses women's health concerns, but also has family appeal. Tips throughout the book include ways to cut calories and fat, portion sizes, substitution of ingredients, and tailoring food to individual tastes.

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